Together, these inseparable twins live to push themselves on the daily, in and outside of the gym. The result of this lifestyle has changed their lives in the most positive, unimaginable way.
Strong, confident and free of restricted dieting, these sisters live to spread immense happiness and gained knowledge for others to experience as well. However, just like most of you, their fitness journey started off rough.
From doing hours of cardio, low carb diets and settling into prolonged physique plateaus, they had to undergo many trial and errors. Today, they strive to give individuals the proper tools they gained over their fitness experience. Together, you can learn to trust the process and see the results begin to change your body and life!
We both fell in love with weightlifting and proper nutrition nearly five years ago when we were faced with the decision to quit playing soccer. We decided it was in our best interest to hang up our cleats for good. As a result of the sudden lifestyle change, we saw an immediate drift in our mind set and body composition.
We realized it was time for a gym member ship, hitting the treadmill and Ab machines nearly 7 times a week. We lacked a clear direction and knowledge of what to do in and out of the gym.
Of course, cardio and eating less food seemed ideal. We quickly became slaves to cardio workouts and restricted, boring diets. Of course we initially lost some body fat, but we ruined our metabolism in the process. Terrified to gain back the fat, we were stuck in a vicious cycle of forced long bouts of cardio and low carb meals. We didn't want to live like this any longer.
We knew there had to be a way to live a fit, happy, and healthy lifestyle. Hungry literally for change and answers, we decided the only way out was to trust the process, be patient and do some serious personal experimentation in terms of workouts and food. During this time, we both underwent strategic metabolic repairing, positive mental strengthening and most importantly, began to incorporate a proper weightlifting regime.The course will give individuals with the tools necessary for the most optimal bulk by supplying them with information in the following areas.
Kathryn and Kendra Kane are not doctors or registered dietitians. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician.
Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. The author will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
Home Programs Search. Your cart. Close Cart. Buy it Now. Consisting of two 5 week training blocks, with a large variety of rep ranges to optimize muscle growth most effeciently. The importance of progressive overload, training intensity and how to apply it. How and why you should track your workouts. Includes links and easy to understand tips for proper form and technique.
Learning the science behind muscle building. Detailed instructions on how to determine, and calculate your own macronutrients. This will be based on YOUR body type, exercise history, personal food preferences, etc. Categorized grocery list. Our email will be included for questions, and guidance if needed.
And more!Here is your Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Learn how to set goals and train for extreme growth!
BodyFit is your solution to all things fitness. Join today and unleash the power of PLUS! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.
Derek "The Beast" Charleboisone of the best trainers in the business, will be your personal guide. As a competitive bodybuilder since and an ACE certified trainer sinceDerek is an expert on transforming the body and building rock-solid lean muscle.
He holds a degree in Exercise Science, has published articles and books on nutrition and training, and works as the Director of Team Scivation. In the past 2 years, Derek has worked with more than 10, clients at Scivation. Now, he is here for you! Get ready, gear up, and get ripped over the next 12 weeks.KKFIT Vlog #1 Full Leg Day and Q&A
If you've always wanted to become better, stronger, and more muscular, the Daily Bulking Trainer was created just for you. Derek will show you the path. If you're ready, you can walk it with him today. Supplements will never replace training, rest and proper nutrition. But they can help you reach your goals as quickly as possible.
Without your hardwork supplements won't work. An all inclusive pre-workout supplement is also vital. Last but not least are BCAA's which are great for muscle recovery.
Start a BodySpace page to track your stats and stay accountable to your goal.You should see the connection occur followed by a success message as shown below.
If you receive an error of any kind, ensure once again that you are connected to the same network on both your device and computer. You could also check the issue tracker and PhoneGap Google Groups list for further help.
Once the PhoneGap Developer app connects, it will load and display your application as shown below:Now let's make an update to some code to see how easy it is to test a change.
Using your favorite text editor, open up the index. Let's start by changing the PHONEGAP text that's displayed in the app from PhoneGap to Hello PhoneGap. Save it when you're finished and move on to the next step. Now check your mobile device where the PhoneGap Developer app is running and you will see your application reload and automatically display the new text: At this point you should check out this guide explaining important details about the default Hello PhoneGap application and mobile application development tips with PhoneGap in general.
Find out how to install PhoneGap, then create and preview an app on your device almost as fast as a robot could do it. Preview in a Desktop Browser You can leverage your desktop browser to preview and test yours apps first to speed up your initial development process. Refer to the PhoneGap Browser Support Reference guide for specific details. Double check to ensure you're running your device and computer on the same network before continuing. NOTE: Tap directly on the server address displayed in the terminal screen of the PhoneGap Developer app to change it to match yours.
The value filled in by default is only a sample. TIP: Gestures can be used while you're previewing your app. A 3 finger tap will return you to the main screen, a 4 finger tap will cause a refresh.
TIP: Some popular lightweight but powerful editors include Brackets, Sublime Text and Atom. If you're looking for more of an IDE with extensive features and plugins including code hinting and type-ahead, check out WebStorm by JetBrainsLooking for more help.
StackoverflowFor PhoneGap specific questions. Get Started NowFind out how to install PhoneGap, then create and preview an app on your device almost as fast as a robot could do it. Read Our BlogHave you read our latest blog post yet. If not, go now there is solid gold in that post.
Long before he became vice president of the United States, Pence was a total outcast. In the spring of 2007, I moved to New York City to cover what I was sure was the most important story in the country. One of those annoying people who had settled on a career before I knew how to drive, I was a young and enthusiastic reporter on the education beat. Both liked to say that their work, begun in 2003, was the next phase of the civil-rights movement.
Daniel Shaver was unarmed and begging for his life. This week, a jury found the police officer who killed him not guilty of murder or manslaughter. At the time, the man who shot him, former Officer Philip Brailsford, was on trial for second-degree murder, and body-cam footage of the killing had yet to be released. Now, that chilling, deeply disturbing video is available.
The relevant portion begins at the 12 minute 50 second mark. Be forewarned: An innocent human is killed. It is difficult to watch. But this is the footage that jurors reviewed in the case, and if the public wants to diminish the likelihood of shootings like this one, ordinary citizens will need to grapple with what it depicts.
But the allegations against the president have largely stayed in the background. Lurking in the background of the roiling debate about harassment and assault in American society are the allegations made against President Trump by at least 19 women, many of whom came forward after the release of the Access Hollywood tape in October 2016.
Trump vociferously denies any wrongdoing. The following are images of personal victories, families and friends at play, expressions of love and compassion, volunteers at work, assistance being given to those in need, or simply small and pleasant moments. While composing these, I am always reminded of one of my favorite quotes from Mr. There are plenty of things to appreciate about The Crown.
Part historical saga, part soap opera, it gratifies the seemingly endless curiosity about the British Royal Family even as its central character remains something of a cipher. But, as became clear in the final scene from the first season, when the Queen posed for official portraits shot by a Wordsworth-spouting Cecil Beaton, The Crown is also a superhero show.When used thoughtfully and appropriately, media can enhance daily life.
But when used inappropriately or without thought, media can displace many important activities such as face-to-face interaction, family-time, outdoor-play, exercise, unplugged downtime and sleep.
Make your plan at HealthyChildren. Treat media as you would any other environment in your child's life. The same parenting guidelines apply in both real and virtual environments. Know your children's friends, both online and off. Know what platforms, software, and apps your children are using, what sites they are visiting on the web, and what they are doing online.
Set limits and encourage playtime. Media use, like all other activities, should have reasonable limits. Unstructured and offline play stimulates creativity. Make unplugged playtime a daily priority, especially for very young children. Anddon't forget to join your children in unplugged play whenever possible. Families who play together, learn together.
Family participation is also great for media activitiesit encourages social interactions, bonding, and learning. Play a video game with your kids. It's a good way to demonstrate good sportsmanship and gaming etiquette. You will have the opportunity to introduce and share your own life experiences and perspectivesand guidanceas you play the game. Be a good role model. Teach and model kindness and good manners online. Because children are great mimics, limit your own media use.
In fact, you'll be more available for and connected with your children if you're interacting, hugging and playing with them rather than simply staring at a screen. Know the value of face-to-face communication.
Bulking with KKFIT
Very young children learn best through two-way communication. Engaging in back-and-forth "talk time" is critical for language development.
Conversations can be face-to-face or, if necessary, by video chat with a traveling parent or far-away grandparent. Research has shown that it's that "back-and-forth conversation" that improves language skillsmuch more so than "passive" listening or one-way interaction with a screen.
Limit digital media for your youngest family members. Avoid digital media for toddlers younger than 18 to 24 months other than video chatting.
For children 18 to 24 months, watch digital media with them because they learn from watching and talking with you. Limit screen use for preschool children, ages 2 to 5, to just 1 hour a day of high-quality programing, and watch it with them so you can help them learn from what they're seeing. Keep family mealtimes, other family and social gatherings, and children's bedrooms screen free.
Turn off televisions that you aren't watching, because background TV can get in the way of face-to-face time with kids. Recharge devices overnightoutside your child's bedroom to help children avoid the temptation to use them when they should be sleeping. These changes encourage more family time, healthier eating habits, and better sleep, all critical for children's wellness.
Don't use technology as an emotional pacifier. Media can be very effective in keeping kids calm and quiet, but it should not be the only way they learn to calm down.
Children need to be taught how to identify and handle strong emotions, come up with activities to manage boredom, or calm down through breathing, talking about ways to solve the problem, and finding other strategies for channeling emotions. More than 80,000 apps are labeled as educational, but little research has demonstrated their actual quality. Products pitched as "interactive" should require more than "pushing and swiping. It's OK for your teen to be online.Germany has the ever reliable Tirpitz and the somewhat meh Prinz Eugen's.
And then you have good ol' 'Pan-asia', with the ever so redundant Lo Yang. That's atleast three different nation trees that got added to the game, and then received Tier VIII Premiums.
The moment a US Tier VIII Premium anything goes on sale, it's gonna get bought up hella quickly. Tier VIII is pretty much straight up the 'sweet spot' in this game, premiums at this tier make by far the most money, the experiance gain is nothing short of superb, and of course, since Tier VIII is generally the highest tier you'll get Premiums at, these ships become amazing Captain trainers.
Not just that, Tier VIII just in general excels at ranked. WG obviously knows about the Tier VIII hotspot, because they keep releasing Premium ships at this tier. What I don't understand is why it's taking so long for the US Navy, a faction that has been in the game since day one, to get its first Tier VIII Premium. Yukikaze is a possible Tier 8 now that Kagero is downtiered. BBs: With the Russian BB line coming (.
But then, we thought that about Warspite. Also will be hilariously trollish if Novorossiysk is sold as a Russian premium before an Italian premium happens. Probably another 30 Russian ships total next year.
12-Week Daily Bulking Trainer
Russian carrier line and second Russian cruiser line. As well as some 1980s designed Russian tier 6 premium cruiser. Also, several sub-branches for "what if" scenarios for other ships, like "what if they decided to replace the triple turrets of the Imperator Nikolai I for single turrets with freakishly big guns.
Hood will probably be in the game when the RN BB line get in. Given how confused that battle was, it's possible that Yudachi could've done less than she's traditionally credited with or considerably more (as in, the torpedo kills attributed to other DDs might actually have been Yudachi). She really didn't do much aside from not get sunk for a while. I don't really think she's premium ship material.
All 4 were hit by the torpedoes, but the one that hit Shigure as dud and she managed to escape unharmed. And in the Battle of Surigao Strait she was the sole survivor of Admiral Nishimura's Southern Force despite taking severe damage. Given the heavy losses the IJN had taken by this point in the war and Shigure having come though 10 different battles (including most of Japan's worst defeats at sea), the sailors started to believe she was under some sort of divine protection.
And even when finally sunk by a submarine while escorting a convoy in 1945, Shigure still had some luck left because she sank so slowly that the vast majority of the crew were able to survive.